Amy's - Whole Meal Enchilada has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Amy's - Whole Meal Enchilada, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 22% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.1 IU | 7% | Mid 40% | Average |
Vitamin C | 6.3 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.1 mg | 2.1% | Bottom 30% | Low |
Iron | 0.95 mg | 5.3% | Bottom 30% | Low |
Sodium | 260.6 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Bottom 30% | Low |
Dietary Fiber | 3.2 g | 12.7% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.8% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 740 mg 30.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 9 g36%
Sugars 4 g
Protein 9 g 18%
Vitamin A 20% Vitamin C 30%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 6.7 g | Carbs 16.1 g | Fat 5.9 g
Per 100g | Calories 191
Protein 11.6 g | Carbs 12.1 g | Fat 11.6 g
Per 100g | Calories 180
Protein 10.1 g | Carbs 15.3 g | Fat 7.9 g
Per 100g | Calories 87
Protein 3.9 g | Carbs 16.5 g | Fat 1.2 g
Per 100g | Calories 70
Protein 2.2 g | Carbs 11.9 g | Fat 1.8 g
Per 100g | Calories 97
Protein 3.1 g | Carbs 17.6 g | Fat 2 g
Per 100g | Calories 197
Protein 7 g | Carbs 25.4 g | Fat 7 g
Per 100g | Calories 160
Protein 5.9 g | Carbs 16.4 g | Fat 7.4 g