Broadway Foods - Enchilada has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broadway Foods - Enchilada has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 396.8 IU | 7.9% | Mid 40% | Average |
| Vitamin C | 1.3 mg | 2.1% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Mid 40% | Average |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Sodium | 539.7 mg | 22.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Bottom 30% | Low |
| Dietary Fiber | 0.53 g | 2.1% | Bottom 10% | Very Low |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1020 mg 42.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 19 g 38%
Vitamin A 15% Vitamin C 4%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Amy's - Whole Meal Enchilada
Per 100g | Calories 116
Protein 3.2 g | Carbs 18.7 g | Fat 2.8 g
Amy's - Enchilada Dinner
Per 100g | Calories 145
Protein 6.7 g | Carbs 16.1 g | Fat 5.9 g
Cedarlane - Enchilada Meal
Per 100g | Calories 87
Protein 3.9 g | Carbs 16.5 g | Fat 1.2 g
Comida Del Sol - Enchilada Bowl
Per 100g | Calories 126
Protein 5.8 g | Carbs 19.9 g | Fat 3.1 g
Broadway Foods - Beef & Cheese..
Per 100g | Calories 190
Protein 3.2 g | Carbs 39.2 g | Fat 2.4 g
Broadway Foods - Broadway Foods..
Per 100g | Calories 423
Protein 3.5 g | Carbs 63.5 g | Fat 17.6 g
Broadway Foods - Cookie Dough Puck
Per 100g | Calories 429
Protein 3.6 g | Carbs 64.3 g | Fat 17.9 g
