Broadway Foods - Beef & Cheese Enchilada has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 39.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broadway Foods - Beef & Cheese Enchilada has been given a composite ranking of 53, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 11% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 375.7 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 17.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.79 g | 4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 710 mg 29.6%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 3 g12%
Sugars 33 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 14.1 g | Carbs 0.3 g | Fat 12.6 g
Per 100g | Calories 247
Protein 20.3 g | Carbs 25.6 g | Fat 6.2 g
Per 100g | Calories 310
Protein 8 g | Carbs 27.4 g | Fat 18.6 g
Per 100g | Calories 400
Protein 36 g | Carbs 42 g | Fat 10 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 63.5 g | Fat 17.6 g
Per 100g | Calories 180
Protein 10.1 g | Carbs 15.3 g | Fat 7.9 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 64.3 g | Fat 17.9 g