Lavender and Honey Glazed Chicken Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lavender and Honey Glazed Chicken Recipe has been given a composite ranking of 46, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 45% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 625 mg | 17.9% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 433 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1000 mg 41.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 31 g
Protein 24 g 48%
Vitamin A 0.1% Vitamin C
Calcium 5.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 1062
Protein 138 g | Carbs 34 g | Fat 38 g
Per Serving | Calories 141
Protein 4.6 g | Carbs 15.9 g | Fat 7.6 g
Per Serving | Calories 552
Protein 53 g | Carbs 38 g | Fat 21 g
Per Serving | Calories 859
Protein 48 g | Carbs 65 g | Fat 46 g
Per Serving | Calories 760
Protein 30 g | Carbs 88 g | Fat 32 g
Per Serving | Calories 714
Protein 12 g | Carbs 89 g | Fat 33 g
Per Serving | Calories 818
Protein 39 g | Carbs 77 g | Fat 39 g