Muffuletta Pizza 2 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Muffuletta Pizza 2 has been given a composite ranking of 44, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88 IU | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 417 mg | 41.7% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 589 mg | 16.8% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 818 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 94 mg 31.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 39 g 78%
Vitamin A 1.8% Vitamin C
Calcium 41.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 651
Protein 22 g | Carbs 100 g | Fat 17 g
Per Serving | Calories 310
Protein 17 g | Carbs 19 g | Fat 19 g
Per Serving | Calories 131
Protein 2 g | Carbs 16 g | Fat 7 g
Per Serving | Calories 1896
Protein 78 g | Carbs 215 g | Fat 80 g
Per Serving | Calories 714
Protein 12 g | Carbs 89 g | Fat 33 g
Per Serving | Calories 433
Protein 24 g | Carbs 38 g | Fat 23 g
Per Serving | Calories 405
Protein 24 g | Carbs 17 g | Fat 28 g
Per Serving | Calories 301
Protein 29 g | Carbs 16 g | Fat 13 g