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Muffuletta Pizza 2 - Recipe and Nutrition Facts
44

Muffuletta Pizza 2 Recipe

Muffuletta Pizza 2 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Muffuletta Pizza 2 has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat43%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88 IU1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium417 mg41.7%
Iron3 mg16.7%
Potassium589 mg16.8%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77 g25.7%
Dietary Fiber5 g20%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39 g60%
Saturated Fat16 g80%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 818 Calories from Fat 350

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 94 mg 31.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 39 g 78%

Vitamin A 1.8% Vitamin C

Calcium 41.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Muffuletta-Pizza-Chow Embed Table:

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