Ultra-Thin-Crust Pizza with Onions, Mushrooms, and Ricotta has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ultra-Thin-Crust Pizza with Onions, Mushrooms, and Ricotta has been given a composite ranking of 22, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 54% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 433 mg | 43.3% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 301 mg | 8.6% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 169
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 17 g 34%
Vitamin A 0% Vitamin C
Calcium 43.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 303
Protein 14 g | Carbs 36 g | Fat 11 g
Per Serving | Calories 133
Protein 6 g | Carbs 5 g | Fat 11 g
Per Serving | Calories 651
Protein 22 g | Carbs 100 g | Fat 17 g
Per Serving | Calories 818
Protein 39 g | Carbs 77 g | Fat 39 g
Per Serving | Calories 2004
Protein 99 g | Carbs 168 g | Fat 104 g
Per Serving | Calories 293
Protein 21 g | Carbs 12 g | Fat 19 g
Per Serving | Calories 299
Protein 14 g | Carbs 8 g | Fat 22 g
Per Serving | Calories 1121
Protein 90 g | Carbs 113 g | Fat 35 g