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Ultra-Thin-Crust Pizza with Onions , Mushrooms and Ricotta - Recipe and Nutrition Facts
22

Ultra-Thin-Crust Pizza with Onions, Mushrooms, and Ricotta Recipe

Ultra-Thin-Crust Pizza with Onions, Mushrooms, and Ricotta has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ultra-Thin-Crust Pizza with Onions, Mushrooms, and Ricotta has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat54%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium433 mg43.3%
Iron2 mg11.1%
Potassium301 mg8.6%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 169

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 38 mg 12.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 17 g 34%

Vitamin A 0% Vitamin C

Calcium 43.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Ultra-Thin-Crust-Pizza-with-Onions_-Mushrooms_-and-Ricotta-Simply-Recipes-42981 Embed Table:

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