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Honey Glazed Chicken and Sweet Potato Salad - Recipe and Nutrition Facts
84

Honey Glazed Chicken and Sweet Potato Salad Recipe

Honey Glazed Chicken and Sweet Potato Salad Recipe has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 37.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to British cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Honey Glazed Chicken and Sweet Potato Salad Recipe has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat46%
 Calories from Carbs42%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium318.8 mg9.1%Top 30%High
Sodium23.9 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber2.7 g10.9%Top 30%High
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 161

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 3.3 g 16.5%

Trans Fat 0.1 g

Cholesterol 19 mg 6.3%

Sodium 56 mg 2.3%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber 6.4 g25.6%

Sugars 21.3 g

Protein 10.7 g 21.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/honey-glazed-chicken-and-sweet-potato-salad-536970 Embed Table:

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