Honey Glazed Chicken and Sweet Potato Salad Recipe has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 37.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to British cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Honey Glazed Chicken and Sweet Potato Salad Recipe has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 46% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 3.3 g 16.5%
Trans Fat 0.1 g
Cholesterol 19 mg 6.3%
Sodium 56 mg 2.3%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 6.4 g25.6%
Sugars 21.3 g
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 9.4 g | Carbs 4.2 g | Fat 7.3 g
Per Serving | Calories 202
Protein 15.3 g | Carbs 19.8 g | Fat 7.2 g
Per Serving | Calories 1062
Protein 138 g | Carbs 34 g | Fat 38 g
Per Serving | Calories 433
Protein 24 g | Carbs 38 g | Fat 23 g
Per Serving | Calories 238
Protein 7.3 g | Carbs 43.3 g | Fat 3.5 g
Per Serving | Calories 59
Protein 8.7 g | Carbs 3.7 g | Fat 1 g
Per Serving | Calories 55
Protein 1 g | Carbs 5.3 g | Fat 3.7 g
Per Serving | Calories 301
Protein 2.4 g | Carbs 10 g | Fat 28.9 g