Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Honey Glazed "dump" Chicken 1 - Recipe and Nutrition Facts
21

Honey Glazed "dump" Chicken 1 Recipe

Honey Glazed "dump" Chicken 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Honey Glazed "dump" Chicken 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat32%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A217.3 IU4.3%Top 30%High
Retinol58.7 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D7.8 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.7 mg33.5%Top 10%Very High
Vitamin B60.56 mg27.9%Top 10%Very High
Folate3.9 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.3 mg0.7%Bottom 30%Low
Iron0.56 mg3.1%Mid 40%Average
Magnesium19 mg4.7%Mid 40%Average
Phosphorus142.5 mg14.2%Top 30%High
Potassium259.2 mg7.4%Top 30%High
Sodium368.7 mg15.4%Top 30%High
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium20.7 mcg29.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber0.06 g0.22%Bottom 10%Very Low
Sugars19.5 g
Glucose8.4 mg
Fructose9.5 mg
Lactose0.6 mg
Maltose0.6 mg
Galactose0.6 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%Mid 40%Average
Saturated Fat4.2 g21.2%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 96.3 mg 32.1%

Sodium 659.9 mg 27.5%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 0.1 g0.4%

Sugars 34.9 g

Protein 27.4 g 54.8%

Vitamin A 7.8% Vitamin C 3.3%

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-glazed-dump-chicken-324824 Embed Table:

Related Searches

6

Smokey Honey Glazed Chicken

Per Serving | Calories 516
Protein 29.4 g | Carbs 12.3 g | Fat 38.7 g

42

Tequila Honey Glazed Chicken With..

Per Serving | Calories 127
Protein 15.7 g | Carbs 11.2 g | Fat 2 g

77

Tangerine & Honey Glazed Chicken

Per Serving | Calories 121
Protein 9.4 g | Carbs 4.2 g | Fat 7.3 g

84

Honey Glazed Chicken and Sweet Potato..

Per Serving | Calories 141
Protein 4.6 g | Carbs 15.9 g | Fat 7.6 g

62

Grilled Chicken Breasts in Spiced..

Per Serving | Calories 111
Protein 13.2 g | Carbs 3 g | Fat 4.9 g

31

Mrs. O'Brien's Chicken

Per Serving | Calories 351
Protein 15.4 g | Carbs 22.8 g | Fat 22.2 g

38

Crock Pot Beef Tips 3

Per Serving | Calories 172
Protein 10.9 g | Carbs 4 g | Fat 12.2 g

58

Wild Rice and Turkey (Or Chicken)..

Per Serving | Calories 58
Protein 1.4 g | Carbs 3.5 g | Fat 4.3 g