Honey Glazed "dump" Chicken 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Honey Glazed "dump" Chicken 1, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 32% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 217.3 IU | 4.3% | Top 30% | High |
Retinol | 58.7 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 7.8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.7 mg | 33.5% | Top 10% | Very High |
Vitamin B6 | 0.56 mg | 27.9% | Top 10% | Very High |
Folate | 3.9 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.3 mg | 0.7% | Bottom 30% | Low |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 19 mg | 4.7% | Mid 40% | Average |
Phosphorus | 142.5 mg | 14.2% | Top 30% | High |
Potassium | 259.2 mg | 7.4% | Top 30% | High |
Sodium | 368.7 mg | 15.4% | Top 30% | High |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.7 mcg | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.06 g | 0.22% | Bottom 10% | Very Low |
Sugars | 19.5 g | |||
Glucose | 8.4 mg | |||
Fructose | 9.5 mg | |||
Lactose | 0.6 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 96.3 mg 32.1%
Sodium 659.9 mg 27.5%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 0.1 g0.4%
Sugars 34.9 g
Protein 27.4 g 54.8%
Vitamin A 7.8% Vitamin C 3.3%
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 516
Protein 29.4 g | Carbs 12.3 g | Fat 38.7 g
Per Serving | Calories 127
Protein 15.7 g | Carbs 11.2 g | Fat 2 g
Per Serving | Calories 121
Protein 9.4 g | Carbs 4.2 g | Fat 7.3 g
Per Serving | Calories 141
Protein 4.6 g | Carbs 15.9 g | Fat 7.6 g
Per Serving | Calories 111
Protein 13.2 g | Carbs 3 g | Fat 4.9 g
Per Serving | Calories 351
Protein 15.4 g | Carbs 22.8 g | Fat 22.2 g
Per Serving | Calories 172
Protein 10.9 g | Carbs 4 g | Fat 12.2 g
Per Serving | Calories 58
Protein 1.4 g | Carbs 3.5 g | Fat 4.3 g