Lasagna - Almost Homemade - Completely Delicious has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Riboflavin.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Lasagna - Almost Homemade - Completely Delicious, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 41% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1255 IU | 25.1% | ||
Vitamin C | 2.3 mg | 3.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.24 mg | 16.3% | ||
Riboflavin | 0.37 mg | 21.5% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 62.4 mcg | 15.6% | ||
Vitamin B12 | 0.63 mcg | 10.5% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 576 mg | 57.6% | ||
Iron | 3.4 mg | 19.1% | ||
Magnesium | 26.4 mg | 6.6% | ||
Phosphorus | 372 mg | 37.2% | ||
Potassium | 138.9 mg | 4% | ||
Sodium | 745.2 mg | 31.1% | ||
Zinc | 2.4 mg | 15.7% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.17 mg | 8.6% | ||
Selenium | 14.6 mcg | 20.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.5 g | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | ||
Saturated Fat | 8.8 g | 44% | ||
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 344 Calories from Fat 0
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 48.7 mg 16.2%
Sodium 745.2 mg 31.1%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 2.9 g11.6%
Sugars 3.6 g
Protein 24.5 g 49%
Vitamin A 25.1% Vitamin C 3.9%
Calcium 57.6% Iron 19.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 393
Protein 20.9 g | Carbs 58.2 g | Fat 7.1 g
Per Serving | Calories 408
Protein 27.8 g | Carbs 19.3 g | Fat 23.3 g
Per Serving | Calories 448
Protein 20.4 g | Carbs 40.9 g | Fat 21.3 g
Per Serving | Calories 426
Protein 29.5 g | Carbs 42.5 g | Fat 18.6 g
Per Serving | Calories 286
Protein 17 g | Carbs 18.4 g | Fat 16.3 g
Per Serving | Calories 609
Protein 42.4 g | Carbs 34.5 g | Fat 35.4 g
Per Serving | Calories 229
Protein 13.5 g | Carbs 9.5 g | Fat 14.6 g
Per Serving | Calories 416
Protein 36.1 g | Carbs 44.6 g | Fat 10.1 g