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Lasagna - Almost Homemade Completely Delicious - Recipe and Nutrition Facts
49

Lasagna - Almost Homemade - Completely Delicious Recipe

Lasagna - Almost Homemade - Completely Delicious has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Riboflavin.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Lasagna - Almost Homemade - Completely Delicious, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat41%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1255 IU25.1%
Vitamin C2.3 mg3.9%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.24 mg16.3%
Riboflavin0.37 mg21.5%
Niacin0.22 mg1.1%
Vitamin B60.12 mg6%
Folate62.4 mcg15.6%
Vitamin B120.63 mcg10.5%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium576 mg57.6%
Iron3.4 mg19.1%
Magnesium26.4 mg6.6%
Phosphorus372 mg37.2%
Potassium138.9 mg4%
Sodium745.2 mg31.1%
Zinc2.4 mg15.7%
Copper0.05 mg2.7%
Manganese0.17 mg8.6%
Selenium14.6 mcg20.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber2.9 g11.6%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.5 g49%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%
Saturated Fat8.8 g44%
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 0

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 48.7 mg 16.2%

Sodium 745.2 mg 31.1%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 2.9 g11.6%

Sugars 3.6 g

Protein 24.5 g 49%

Vitamin A 25.1% Vitamin C 3.9%

Calcium 57.6% Iron 19.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=973285 Embed Table:

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