Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin and Niacin.
With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to New Zealand cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- Very high in Niacin
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.13 mg | 8.8% | Top 30% | High |
| Riboflavin | 0.37 mg | 22% | Top 10% | Very High |
| Niacin | 6.9 mg | 34.3% | Top 10% | Very High |
| Vitamin B6 | 0.13 mg | 6.6% | Mid 40% | Average |
| Folate | 0.99 mcg | 0.25% | Bottom 30% | Low |
| Pantothenic Acid | 0.53 mg | 5.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 1.6 mg | 8.8% | Top 30% | High |
| Phosphorus | 186 mg | 18.6% | Mid 40% | Average |
| Potassium | 156 mg | 4.5% | Mid 40% | Average |
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
| Zinc | 2.6 mg | 17.6% | Top 30% | High |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 2.7 mcg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.7% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.6 mg | |||
| Glutamic Acid | 2.7 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | Top 30% | High |
| Saturated Fat | 7.7 g | 38.4% | Top 30% | High |
| Monounsaturated Fat | 5.9 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 980 Calories from Fat 624
% Daily Value *
Total Fat 69.4 g 106.8%
Saturated Fat 34.8 g 174%
Trans Fat
Cholesterol 344.7 mg 114.9%
Sodium 181.4 mg 7.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 83.2 g 166.4%
Vitamin A Vitamin C
Calcium 3.6% Iron 40%
*Based on a 2000 Calorie diet
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