Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin and Niacin.
With 20.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to New Zealand cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- Very high in Niacin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
| Niacin | 6.7 mg | 33.5% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.1 mg | 0.8% | Bottom 30% | Low |
| Iron | 1.8 mg | 9.8% | Top 30% | High |
| Phosphorus | 202.5 mg | 20.2% | Top 30% | High |
| Potassium | 171.4 mg | 4.9% | Mid 40% | Average |
| Sodium | 46.2 mg | 1.9% | Bottom 30% | Low |
| Zinc | 3.2 mg | 21.2% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.8 g | 41.6% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.8 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 36 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 13.1 mg 0.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium 0.2% Iron 2.8%
*Based on a 2000 Calorie diet
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