Lamb Loin, Imported New Zealand Lamb, Separable Lean and Fat Loin, Frozen (Raw)
Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Oceanic cuisine.
Based on the composite nutritive standing Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Raw has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.18 mg | 0.6% | Mid 40% | Average |
| Thiamin | 0.13 mg | 8.7% | Mid 40% | Average |
| Riboflavin | 0.29 mg | 17.1% | Top 30% | High |
| Niacin | 6.8 mg | 34.1% | Top 30% | High |
| Vitamin B6 | 0.11 mg | 5.5% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 1.5 mg | 8.6% | Mid 40% | Average |
| Magnesium | 15 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 163 mg | 16.3% | Mid 40% | Average |
| Potassium | 121 mg | 3.5% | Bottom 30% | Low |
| Sodium | 37 mg | 1.5% | Bottom 30% | Low |
| Zinc | 1.9 mg | 12.3% | Mid 40% | Average |
| Copper | 0.08 mg | 4.1% | Mid 40% | Average |
| Manganese | 0.02 mg | 0.85% | Bottom 30% | Low |
| Selenium | 1.4 mcg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.3 g | 32.7% | Top 30% | High |
| Tryptophan | 191 mg | |||
| Threonine | 699 mg | |||
| Isoleucine | 788 mg | |||
| Leucine | 1270.1 mg | |||
| Lysine | 1441.9 mg | |||
| Methionine | 419 mg | |||
| Cystine | 195 mg | |||
| Phenylalanine | 665.1 mg | |||
| Tyrosine | 549 mg | |||
| Valine | 880.9 mg | |||
| Arginine | 970 mg | |||
| Histidine | 517 mg | |||
| Alanine | 982 mg | |||
| Aspartic Acid | 1436.9 mg | |||
| Glutamic Acid | 2369.3 mg | |||
| Glycine | 796.9 mg | |||
| Proline | 685 mg | |||
| Serine | 607.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.9 g | 39.8% | Top 10% | Very High |
| Saturated Fat | 13.2 g | 66.2% | Top 10% | Very High |
| Monounsaturated Fat | 9.9 g | |||
| Polyunsaturated Fat | 1.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 480 mg | |||
| Total Omega 6 Fatty Acids | 620.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 303 Calories from Fat 234
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 13.2 g 66.2%
Trans Fat 0 g
Cholesterol 83 mg 27.7%
Sodium 37 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.3 g 32.7%
Vitamin A Vitamin C
Calcium 1.7% Iron 8.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsRaw Separable Lean Only Loin Frozen..
Per 100g | Calories 130
Protein 21.2 g | Carbs 0 g | Fat 4.4 g
Raw Separable Lean and Fat Foreshank..
Per 100g | Calories 223
Protein 18 g | Carbs 0 g | Fat 16.1 g
Raw Separable Lean Only Rib Frozen..
Per 100g | Calories 142
Protein 20.5 g | Carbs 0 g | Fat 6.1 g
Raw Separable Lean Only Foreshank..
Per 100g | Calories 118
Protein 20.8 g | Carbs 0 g | Fat 3.3 g
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