Raw Separable Lean Only Loin Frozen Imported New Zealand Lamb
Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Oceanic cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Riboflavin
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.19 mg | 0.63% | Mid 40% | Average |
| Thiamin | 0.16 mg | 10.7% | Mid 40% | Average |
| Riboflavin | 0.35 mg | 20.6% | Top 30% | High |
| Niacin | 7 mg | 34.9% | Top 30% | High |
| Vitamin B6 | 0.15 mg | 7.5% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 1.8 mg | 9.8% | Mid 40% | Average |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 203 mg | 20.3% | Mid 40% | Average |
| Potassium | 157 mg | 4.5% | Mid 40% | Average |
| Sodium | 45 mg | 1.9% | Bottom 30% | Low |
| Zinc | 2.4 mg | 15.7% | Top 30% | High |
| Copper | 0.1 mg | 5.2% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.2% | Mid 40% | Average |
| Selenium | 1.4 mcg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 30% | High |
| Tryptophan | 247 mg | |||
| Threonine | 905.9 mg | |||
| Isoleucine | 1020.9 mg | |||
| Leucine | 1647 mg | |||
| Lysine | 1869.9 mg | |||
| Methionine | 543 mg | |||
| Cystine | 253 mg | |||
| Phenylalanine | 861.9 mg | |||
| Tyrosine | 711 mg | |||
| Valine | 1142 mg | |||
| Arginine | 1257.9 mg | |||
| Histidine | 671.1 mg | |||
| Alanine | 1273 mg | |||
| Aspartic Acid | 1863.3 mg | |||
| Glutamic Acid | 3071.5 mg | |||
| Glycine | 1034.1 mg | |||
| Proline | 888 mg | |||
| Serine | 787 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 70 mg | |||
| Total Omega 6 Fatty Acids | 130 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.9 g 9.3%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 45 mg 1.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.2 g 42.3%
Vitamin A Vitamin C
Calcium 1.5% Iron 9.8%
*Based on a 2000 Calorie diet
Better Eats
DetailsRaw Separable Lean Only Foreshank..
Per 100g | Calories 118
Protein 20.8 g | Carbs 0 g | Fat 3.3 g
Veal Loin, Separable Lean Only
Per 100g | Calories 116
Protein 20.2 g | Carbs 0 g | Fat 3.3 g
Raw Trimmed to 1/8" Fat Separable..
Per 100g | Calories 146
Protein 21 g | Carbs 0 g | Fat 6.2 g
Pork Loin, Separable Lean Only
Per 100g | Calories 143
Protein 21.4 g | Carbs 0 g | Fat 5.7 g
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