Pork Loin, Separable Lean Only
Pork, Fresh, Loin, Whole, Separable Lean Only, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, Fresh, Loin, Whole, Separable Lean Only, Raw has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- Very high in Thiamin
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
| Vitamin E | 0.18 mg | 0.6% | Mid 40% | Average |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.99 mg | 65.9% | Top 10% | Very High |
| Riboflavin | 0.27 mg | 15.7% | Top 30% | High |
| Niacin | 4.9 mg | 24.6% | Top 30% | High |
| Vitamin B6 | 0.53 mg | 26.4% | Top 30% | High |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Food Folate | 5 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 5 mcg | |||
| Vitamin B12 | 0.63 mcg | 10.5% | Top 30% | High |
| Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
| Choline | 75.6 mg | |||
| Betaine | 3.5 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 0.84 mg | 4.7% | Mid 40% | Average |
| Magnesium | 23 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 211 mg | 21.1% | Top 30% | High |
| Potassium | 388.9 mg | 11.1% | Top 30% | High |
| Sodium | 52 mg | 2.2% | Bottom 30% | Low |
| Zinc | 1.8 mg | 12.3% | Mid 40% | Average |
| Copper | 0.06 mg | 3.1% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.6% | Bottom 30% | Low |
| Selenium | 36.1 mcg | 51.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 30% | High |
| Tryptophan | 272 mg | |||
| Threonine | 977.9 mg | |||
| Isoleucine | 1003 mg | |||
| Leucine | 1718.9 mg | |||
| Lysine | 1927.2 mg | |||
| Methionine | 566.9 mg | |||
| Cystine | 273 mg | |||
| Phenylalanine | 855 mg | |||
| Tyrosine | 747.1 mg | |||
| Valine | 1162 mg | |||
| Arginine | 1332 mg | |||
| Histidine | 856.1 mg | |||
| Alanine | 1247.9 mg | |||
| Aspartic Acid | 1986.9 mg | |||
| Glutamic Acid | 3354.1 mg | |||
| Glycine | 1017 mg | |||
| Proline | 861.1 mg | |||
| Serine | 884.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 20 mg | |||
| Total Omega 6 Fatty Acids | 490 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 72.2 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.7%
Saturated Fat 1.9 g 9.7%
Trans Fat 0 g
Cholesterol 59 mg 19.7%
Sodium 52 mg 2.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.4 g 42.9%
Vitamin A 0.1% Vitamin C 1%
Calcium 1.7% Iron 4.7%
*Based on a 2000 Calorie diet
Better Eats
DetailsBeef Flank, Lean Only
Per 100g | Calories 149
Protein 21.7 g | Carbs 0 g | Fat 6.3 g
Raw Select Trimmed to 1/8" Fat..
Per 100g | Calories 127
Protein 22.3 g | Carbs 0 g | Fat 3.5 g
Raw Select Trimmed to 0" Fat..
Per 100g | Calories 137
Protein 21.4 g | Carbs 0 g | Fat 5 g
Raw Select Trimmed to 1/8" Fat..
Per 100g | Calories 133
Protein 23.1 g | Carbs 0 g | Fat 3.9 g
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