Broiled Cooked Separable Lean and Fat Loin Frozen Imported New Zealand Lamb
Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Cooked, Broiled has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is high.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oceanic cuisine.
Based on the composite nutritive standing Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Cooked, Broiled has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Riboflavin
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.13 mg | 0.43% | Bottom 30% | Low |
| Vitamin K | 4.9 mcg | 6.1% | Top 30% | High |
| Thiamin | 0.12 mg | 8% | Mid 40% | Average |
| Riboflavin | 0.36 mg | 21.2% | Top 30% | High |
| Niacin | 7.9 mg | 39.6% | Top 10% | Very High |
| Vitamin B6 | 0.11 mg | 5.5% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23 mg | 2.3% | Mid 40% | Average |
| Iron | 2.1 mg | 11.4% | Top 30% | High |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 208 mg | 20.8% | Top 30% | High |
| Potassium | 159 mg | 4.5% | Mid 40% | Average |
| Sodium | 49 mg | 2% | Bottom 30% | Low |
| Zinc | 2.7 mg | 17.7% | Top 30% | High |
| Copper | 0.11 mg | 5.5% | Mid 40% | Average |
| Manganese | 0.02 mg | 1% | Bottom 30% | Low |
| Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.4 g | 46.9% | Top 30% | High |
| Tryptophan | 274 mg | |||
| Threonine | 1003 mg | |||
| Isoleucine | 1130 mg | |||
| Leucine | 1821.8 mg | |||
| Lysine | 2069 mg | |||
| Methionine | 601.1 mg | |||
| Cystine | 280 mg | |||
| Phenylalanine | 954 mg | |||
| Tyrosine | 787 mg | |||
| Valine | 1264 mg | |||
| Arginine | 1391.9 mg | |||
| Histidine | 742.1 mg | |||
| Alanine | 1409 mg | |||
| Aspartic Acid | 2061.7 mg | |||
| Glutamic Acid | 3399.7 mg | |||
| Glycine | 1143.8 mg | |||
| Proline | 982.9 mg | |||
| Serine | 871.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.9 g | 36.7% | Top 30% | High |
| Saturated Fat | 12 g | 59.8% | Top 10% | Very High |
| Monounsaturated Fat | 9.2 g | |||
| Polyunsaturated Fat | 1.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 429.9 mg | |||
| Total Omega 6 Fatty Acids | 629.9 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 50.4 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 215
% Daily Value *
Total Fat 23.9 g 36.7%
Saturated Fat 12 g 59.8%
Trans Fat 0 g
Cholesterol 112 mg 37.3%
Sodium 49 mg 2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.4 g 46.9%
Vitamin A Vitamin C
Calcium 2.3% Iron 11.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsBroiled Cooked Separable Lean Only..
Per 100g | Calories 199
Protein 29.3 g | Carbs 0 g | Fat 8.2 g
Lamb Loin, Imported New Zealand Lamb,..
Per 100g | Calories 303
Protein 16.3 g | Carbs 0 g | Fat 25.9 g
Braised Cooked Separable Lean and Fat..
Per 100g | Calories 258
Protein 27 g | Carbs 0 g | Fat 15.8 g
Raw Separable Lean and Fat Rib Frozen..
Per 100g | Calories 346
Protein 14.9 g | Carbs 0 g | Fat 31.3 g
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