Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
kung pow sauce - Recipe and Nutrition Facts
6

kung pow sauce Recipe

kung pow sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing kung pow sauce has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat0%
 Calories from Carbs95%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.3%
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.4%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.04 mg0.2%
Magnesium0.8 mg0.2%
Phosphorus4 mg0.4%
Potassium11.1 mg0.3%
Sodium358.9 mg15%
Zinc0.03 mg0.2%
Copper0.01 mg0.4%
Manganese0.04 mg1.9%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber0.1 g0.4%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 41 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 358.9 mg 15%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0.1 g0.4%

Sugars 7.3 g

Protein 0.5 g 1%

Vitamin A Vitamin C 1.2%

Calcium 0.4% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=82562 Embed Table:

Related Searches

87

Puttanesca Sauce

Per Serving | Calories 147
Protein 7 g | Carbs 16.8 g | Fat 7.4 g

36

spagetti sauce with meat

Per Serving | Calories 150
Protein 15.4 g | Carbs 11.5 g | Fat 4.2 g

73

putanesca sauce

Per Serving | Calories 68
Protein 4.2 g | Carbs 5.7 g | Fat 3.5 g

83

Pomodoro Sauce

Per Serving | Calories 196
Protein 7.2 g | Carbs 20 g | Fat 10.8 g

18

McTuna Salad

Per Serving | Calories 127
Protein 10.7 g | Carbs 6.8 g | Fat 6.7 g

59

Simple Tomato Sauce

Per Serving | Calories 66
Protein 2.3 g | Carbs 13.3 g | Fat 1.2 g

84

Asparagus Salad

Per Serving | Calories 35
Protein 2.3 g | Carbs 6.3 g | Fat 0.7 g

79

Bun (Vietnamese Rice Vermicelli..

Per Serving | Calories 736
Protein 8.6 g | Carbs 169.7 g | Fat 1.4 g