kung pow sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing kung pow sauce has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.04 mg | 0.2% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 4 mg | 0.4% | ||
Potassium | 11.1 mg | 0.3% | ||
Sodium | 358.9 mg | 15% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.04 mg | 1.9% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 41 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 358.9 mg 15%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0.1 g0.4%
Sugars 7.3 g
Protein 0.5 g 1%
Vitamin A Vitamin C 1.2%
Calcium 0.4% Iron 0.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 7 g | Carbs 16.8 g | Fat 7.4 g
Per Serving | Calories 150
Protein 15.4 g | Carbs 11.5 g | Fat 4.2 g
Per Serving | Calories 68
Protein 4.2 g | Carbs 5.7 g | Fat 3.5 g
Per Serving | Calories 196
Protein 7.2 g | Carbs 20 g | Fat 10.8 g
Per Serving | Calories 127
Protein 10.7 g | Carbs 6.8 g | Fat 6.7 g
Per Serving | Calories 66
Protein 2.3 g | Carbs 13.3 g | Fat 1.2 g
Per Serving | Calories 35
Protein 2.3 g | Carbs 6.3 g | Fat 0.7 g
Per Serving | Calories 736
Protein 8.6 g | Carbs 169.7 g | Fat 1.4 g