Kuner's - Kuner's of Colorado Refried Beans With Lime Juice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Kuner's - Kuner's of Colorado Refried Beans With Lime Juice has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 17% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.8 mg | 3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.4 mg | 3.6% | Top 30% | High |
Iron | 0.91 mg | 5.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 482.5 mg | 20.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 6.4 g | 25.5% | Top 10% | Very High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C 3.3%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 6.6 g | Carbs 19.8 g | Fat 1.4 g
Per 100g | Calories 113
Protein 6.6 g | Carbs 21.6 g | Fat 0.94 g
Per 100g | Calories 118
Protein 6.4 g | Carbs 19.1 g | Fat 1.8 g
Per 100g | Calories 84
Protein 4.9 g | Carbs 14 g | Fat 0.35 g
Per 100g | Calories 81
Protein 3.6 g | Carbs 15.4 g | Fat 0 g
Per 100g | Calories 84
Protein 4.9 g | Carbs 14 g | Fat 0.35 g
Per 100g | Calories 72
Protein 0 g | Carbs 14.5 g | Fat 0 g
Per 100g | Calories 154
Protein 4.6 g | Carbs 15.4 g | Fat 8.5 g
Per 100g | Calories 113
Protein 6.6 g | Carbs 21.6 g | Fat 0.94 g
Per 100g | Calories 122
Protein 6.6 g | Carbs 19.8 g | Fat 1.4 g
Per 100g | Calories 24
Protein 0.97 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 5
Protein 0 g | Carbs 0.97 g | Fat 0 g