Kuner's - Kuner's Green Beans Cut Premium Blue Lake has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kuner's - Kuner's Green Beans Cut Premium Blue Lake has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 48.7 IU | 1% | Top 30% | High |
Vitamin C | 0.49 mg | 0.81% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.9 mg | 0.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2.4 mg | 0.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.97 g | 0.32% | Bottom 30% | Low |
Dietary Fiber | 0.49 g | 1.9% | Top 30% | High |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 0 g
Vitamin A 4% Vitamin C 3.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 28
Protein 1.1 g | Carbs 5.5 g | Fat 0 g
Per 100g | Calories 18
Protein 0.88 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 28
Protein 1.1 g | Carbs 5.5 g | Fat 0 g
Per 100g | Calories 39
Protein 2.2 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 17
Protein 0.85 g | Carbs 4.2 g | Fat 0 g
Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 24
Protein 0.97 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 118
Protein 5.5 g | Carbs 19.1 g | Fat 2.3 g
Per 100g | Calories 66
Protein 0.94 g | Carbs 9.4 g | Fat 0.94 g
Per 100g | Calories 19
Protein 0 g | Carbs 3.9 g | Fat 0 g