Kuner's - Kuner's of Colorado Black Beans Jalapeno With Lime Juice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Kuner's - Kuner's of Colorado Black Beans Jalapeno With Lime Juice has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 11% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.4 mg | 5.6% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 489.1 mg | 20.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 7.5 g | 30.1% | Top 10% | Very High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 6.6 g | Carbs 21.6 g | Fat 0.94 g
Per 100g | Calories 103
Protein 6.6 g | Carbs 17.9 g | Fat 0.94 g
Per 100g | Calories 66
Protein 5.1 g | Carbs 13.9 g | Fat 0.36 g
Per 100g | Calories 103
Protein 5.6 g | Carbs 18.8 g | Fat 0.47 g
Per 100g | Calories 113
Protein 6.6 g | Carbs 20.7 g | Fat 0 g
Per 100g | Calories 122
Protein 6.6 g | Carbs 19.8 g | Fat 1.4 g
Per 100g | Calories 103
Protein 5.6 g | Carbs 16.9 g | Fat 1.4 g
Per 100g | Calories 113
Protein 5.6 g | Carbs 19.8 g | Fat 1.9 g
Per 100g | Calories 94
Protein 5.5 g | Carbs 16.5 g | Fat 0.78 g
Per 100g | Calories 113
Protein 6.6 g | Carbs 21.6 g | Fat 0.94 g
Per 100g | Calories 118
Protein 5.5 g | Carbs 19.1 g | Fat 2.3 g