La Preferida - Pinto Beans With Jalapenos Canned has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing La Preferida - Pinto Beans With Jalapenos Canned has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 4% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.8 mg | 4.4% | Top 30% | High |
Iron | 0.73 mg | 4.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 189.7 mg | 7.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.6% | Top 10% | Very High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.36 g | 0.56% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 43
Protein 5 g | Carbs 15.8 g | Fat 0 g
Per 100g | Calories 172
Protein 20.1 g | Carbs 63.1 g | Fat 0 g
Per 100g | Calories 172
Protein 20.1 g | Carbs 63.1 g | Fat 0 g
Per 100g | Calories 103
Protein 5.6 g | Carbs 18.8 g | Fat 0.47 g
Per 100g | Calories 79
Protein 5.3 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 43
Protein 5 g | Carbs 15.8 g | Fat 0 g
Per 100g | Calories 340
Protein 19.8 g | Carbs 56.7 g | Fat 1.4 g
Per 100g | Calories 102
Protein 5.5 g | Carbs 16.5 g | Fat 1.6 g
Per 100g | Calories 18
Protein 0.88 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 103
Protein 6.6 g | Carbs 17.9 g | Fat 0.94 g
Per 100g | Calories 63
Protein 1.4 g | Carbs 12 g | Fat 1.4 g