Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Luck's Pinto Beans Seasoned Withpork - Nutrition Facts and detailed Analysis
85

Pinto Beans Seasoned Withpork

Luck's - Pinto Beans Seasoned Withpork has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Luck's - Pinto Beans Seasoned Withpork, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat14%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.7 mg1.6%Mid 40%Average
Iron0.78 mg4.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium297.9 mg12.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber4.7 g18.8%Top 10%Very High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Mid 40%Average
Saturated Fat0.39 g2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 380 mg 15.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 6 g24%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
90

The Allens - Pinto Beans Seasoned..

Per 100g | Calories 86
Protein 5.5 g | Carbs 15.7 g | Fat 0 g

85

Luck's - Great Northern Beans..

Per 100g | Calories 92
Protein 4.9 g | Carbs 14.1 g | Fat 1.4 g

87

Luck's - Mixed Beans Pinto & Great..

Per 100g | Calories 92
Protein 4.9 g | Carbs 14.8 g | Fat 1.1 g

86

Bush's Best - Bush's Best Pinto Beans..

Per 100g | Calories 97
Protein 5.3 g | Carbs 16.8 g | Fat 0 g

Related Searches

79

Hurst's HamBeens - Pinto Beans..

Per 100g | Calories 340
Protein 19.8 g | Carbs 56.7 g | Fat 1.4 g

92

La Preferida - Pinto Beans With..

Per 100g | Calories 66
Protein 5.1 g | Carbs 13.9 g | Fat 0.36 g

95

El Mexicano - Pinto Beans Frijoles..

Per 100g | Calories 172
Protein 20.1 g | Carbs 63.1 g | Fat 0 g

88

Trappey's - Pinto Beans Flavored With..

Per 100g | Calories 109
Protein 7.3 g | Carbs 20 g | Fat 0.46 g

82

Luck's - Seasoned withPork Blackeye..

Per 100g | Calories 85
Protein 4.2 g | Carbs 14.1 g | Fat 1.4 g

83

Luck's - Giant Seasoned With Pork..

Per 100g | Calories 92
Protein 4.9 g | Carbs 15.5 g | Fat 1.1 g

74

Luck's - Roasted Fried Apples With..

Per 100g | Calories 94
Protein 0 g | Carbs 23.5 g | Fat 0 g

85

Luck's - Pinto Beans Withonions &..

Per 100g | Calories 99
Protein 4.9 g | Carbs 16.2 g | Fat 1.4 g