Kuner's - Kuner's of Colorado Pinto Beans with Jalapenos has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Kuner's - Kuner's of Colorado Pinto Beans with Jalapenos, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 7% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.6 mg | 3.8% | Top 30% | High |
Iron | 0.94 mg | 5.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 413.9 mg | 17.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Top 30% | High |
Dietary Fiber | 7.5 g | 30.1% | Top 10% | Very High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.94 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 8 g32%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 5.6 g | Carbs 18.8 g | Fat 0.47 g
Per 100g | Calories 113
Protein 6.6 g | Carbs 20.7 g | Fat 0 g
Per 100g | Calories 66
Protein 5.1 g | Carbs 13.9 g | Fat 0.36 g
Per 100g | Calories 85
Protein 4.9 g | Carbs 16.2 g | Fat 0.71 g
Per 100g | Calories 94
Protein 5.6 g | Carbs 18.8 g | Fat 0 g
Per 100g | Calories 94
Protein 5.6 g | Carbs 16.9 g | Fat 0 g
Per 100g | Calories 106
Protein 6.2 g | Carbs 18.5 g | Fat 0.88 g
Per 100g | Calories 417
Protein 19.2 g | Carbs 60.9 g | Fat 9.6 g
Per 100g | Calories 122
Protein 6.6 g | Carbs 19.8 g | Fat 1.4 g
Per 100g | Calories 113
Protein 5.6 g | Carbs 19.8 g | Fat 1.9 g
Per 100g | Calories 118
Protein 5.5 g | Carbs 19.1 g | Fat 2.3 g
Per 100g | Calories 24
Protein 0.97 g | Carbs 4.9 g | Fat 0 g