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Kuner's of Colorado Pinto Beans with Jalapenos - Nutrition Facts
88

Kuner's of Colorado Pinto Beans with Jalapenos

Kuner's - Kuner's of Colorado Pinto Beans with Jalapenos has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Kuner's - Kuner's of Colorado Pinto Beans with Jalapenos, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat7%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.6 mg3.8%Top 30%High
Iron0.94 mg5.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium413.9 mg17.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Top 30%High
Dietary Fiber7.5 g30.1%Top 10%Very High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.94 g1.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 440 mg 18.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 8 g32%

Sugars 3 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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Details
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Kuner's - Kuner's Pinto Beans

Per 100g | Calories 103
Protein 5.6 g | Carbs 18.8 g | Fat 0.47 g

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Casa Fiesta - Casa Fiesta Pinto Beans..

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Protein 6.6 g | Carbs 20.7 g | Fat 0 g

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La Preferida - Pinto Beans With..

Per 100g | Calories 66
Protein 5.1 g | Carbs 13.9 g | Fat 0.36 g

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SunVista - Pinto Beans Withjalapenos..

Per 100g | Calories 85
Protein 4.9 g | Carbs 16.2 g | Fat 0.71 g

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