Krispy Kreme - White Iced Glazed Snowman + Stamp has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Krispy Kreme - White Iced Glazed Snowman + Stamp has been given a composite ranking of 10, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.3 mg | 0.7% | Top 30% | High |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Sodium | 181.8 mg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | Top 10% | Very High |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 18.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.8 g | 39.6% | Top 10% | Very High |
Saturated Fat | 12.1 g | 60.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0.5 g2%
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C 2%
Calcium 0.5% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 16 g | Carbs 40 g | Fat 15 g
Per 100g | Calories 301
Protein 3.5 g | Carbs 27 g | Fat 15.3 g
Per 100g | Calories 157
Protein 0 g | Carbs 6.4 g | Fat 15.7 g
Per 100g | Calories 75
Protein 2.5 g | Carbs 15.8 g | Fat 0.91 g
Per 100g | Calories 49
Protein 0 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 59
Protein 2.4 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 426
Protein 5.9 g | Carbs 48.5 g | Fat 25 g
Per 100g | Calories 247
Protein 0 g | Carbs 61.2 g | Fat 0 g