Surf City Squeeze - Power Pump Sm has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Surf City Squeeze - Power Pump Sm, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 10% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.82 mg | 0.08% | Mid 40% | Average |
Iron | 0.33 mg | 1.8% | Mid 40% | Average |
Sodium | 50.2 mg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.46 g | 1.8% | Mid 40% | Average |
Sugars | 10.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.91 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 69 g 23%
Dietary Fiber 2 g8%
Sugars 46 g
Protein 11 g 22%
Vitamin A Vitamin C 20%
Calcium 0.4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 0 g | Carbs 6.4 g | Fat 15.7 g
Per 100g | Calories 424
Protein 4.5 g | Carbs 43.9 g | Fat 25.8 g
Per 100g | Calories 280
Protein 10 g | Carbs 28 g | Fat 11 g
Per 100g | Calories 500
Protein 13 g | Carbs 87 g | Fat 16 g
Per 100g | Calories 63
Protein 0.54 g | Carbs 13.8 g | Fat 0.86 g
Per 100g | Calories 73
Protein 0.51 g | Carbs 16.2 g | Fat 0.89 g
Per 100g | Calories 79
Protein 0.49 g | Carbs 17.2 g | Fat 0.82 g
Per 100g | Calories 58
Protein 0.33 g | Carbs 12.3 g | Fat 0.76 g