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Krispy Kreme Baseball Doughnut - Nutrition Facts and detailed Analysis
10

Baseball Doughnut

Krispy Kreme - Baseball Doughnut has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 48.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Krispy Kreme - Baseball Doughnut has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.8 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.5 mg0.4%Mid 40%Average
Iron1.6 mg8.8%Top 30%High
Sodium183.8 mg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%Top 10%Very High
Dietary Fiber0.74 g2.9%Mid 40%Average
Sugars23.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 10%Very High
Saturated Fat11.8 g58.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 125 mg 5.2%

Total Carbohydrates 33 g 11%

Dietary Fiber 0.5 g2%

Sugars 16 g

Protein 4 g 8%

Vitamin A Vitamin C 2%

Calcium 0.2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/krispy-kreme/baseball-doughnut Embed Table:

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