Krispy Kreme - Baseball Doughnut has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Krispy Kreme - Baseball Doughnut has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.5 mg | 0.4% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Sodium | 183.8 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 0.74 g | 2.9% | Mid 40% | Average |
Sugars | 23.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 0.5 g2%
Sugars 16 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium 0.2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 6.8 g | Carbs 55.6 g | Fat 5.6 g
Per Serving | Calories 385
Protein 3.4 g | Carbs 54.6 g | Fat 18.1 g
Per 100g | Calories 430
Protein 7 g | Carbs 58 g | Fat 19 g
Per 100g | Calories 190
Protein 3 g | Carbs 28 g | Fat 8 g
Per 100g | Calories 424
Protein 4.5 g | Carbs 43.9 g | Fat 25.8 g
Per 100g | Calories 49
Protein 0 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 247
Protein 0 g | Carbs 61.2 g | Fat 0 g
Per 100g | Calories 79
Protein 3.3 g | Carbs 12.5 g | Fat 1.9 g