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Round Table Pizza Wombo Combo (Pan) Large (1 slice) - Nutrition Facts
39

Wombo Combo (Pan) Large (1 slice)

Round Table Pizza - Wombo Combo (Pan) Large (1 slice) has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Round Table Pizza - Wombo Combo (Pan) Large (1 slice) has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat38%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron2.7 mg15%
Sodium970 mg40.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat7 g35%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 970 mg 40.4%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 16 g 32%

Vitamin A 10% Vitamin C 6%

Calcium 1.2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/round-table-pizza/wombo-combo-pan-large-1-slice Embed Table:

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