Koo Koo Roo - Chinese Chicken Salad has a very high-calorie, average-carb, high-fat and very high-protein content.
With 39.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Koo Koo Roo - Chinese Chicken Salad has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 853.4 mg | 35.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.8 g | 12.9% | ||
| Dietary Fiber | 9.7 g | 38.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39.7 g | 79.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.7 g | 44.2% | ||
| Saturated Fat | 3.9 g | 19.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 258
% Daily Value *
Total Fat 28.7 g 44.2%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 72.3 mg 24.1%
Sodium 853.4 mg 35.6%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 9.7 g38.8%
Sugars
Protein 39.7 g 79.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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