Mimi's Cafe - Chinese Chicken Salad has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mimi's Cafe - Chinese Chicken Salad has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1040 mg | 43.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 77 g | 154% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 79 g | 121.5% | ||
| Saturated Fat | 13 g | 65% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1306 Calories from Fat 711
% Daily Value *
Total Fat 79 g 121.5%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 193 mg 64.3%
Sodium 1040 mg 43.3%
Total Carbohydrates 70 g 23.3%
Dietary Fiber
Sugars
Protein 77 g 154%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Koo Koo Roo - Chinese Chicken Salad
Per 100g | Calories 550
Protein 39.7 g | Carbs 38.8 g | Fat 28.7 g
Sammy's Woodfired Pizza - Chinese..
Per 100g | Calories 450
Protein 40 g | Carbs 47 g | Fat 12 g
California Chicken Cafe - Chinese..
Per 100g | Calories 1565
Protein 105.4 g | Carbs 152 g | Fat 63.2 g
Chinese Chicken Salad Recipe 1
Per Serving | Calories 224
Protein 10.6 g | Carbs 21.3 g | Fat 10.3 g
Mimi's Cafe - Smoked Bacon & Eggs
Per 100g | Calories 537
Protein 26 g | Carbs 26 g | Fat 36 g
Mimi's Cafe - Jumbo Spinach..
Per 100g | Calories 913
Protein 34 g | Carbs 89 g | Fat 47 g
Mimi's Cafe - Cafe Fish & Chips
Per 100g | Calories 1290
Protein 69 g | Carbs 119 g | Fat 57 g
Mimi's Cafe - French Market Onion..
Per 100g | Calories 337
Protein 17 g | Carbs 24 g | Fat 20 g
