Mimi's Cafe - Cafe Fish & Chips has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Mimi's Cafe - Cafe Fish & Chips, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2166 mg | 90.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 119 g | 39.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 69 g | 138% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 57 g | 87.7% | ||
| Saturated Fat | 8 g | 40% | ||
| Total Trans Fatty Acids | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1290 Calories from Fat 513
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 8 g 40%
Trans Fat 3 g
Cholesterol 121 mg 40.3%
Sodium 2166 mg 90.3%
Total Carbohydrates 119 g 39.7%
Dietary Fiber
Sugars
Protein 69 g 138%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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