Miami Subs - Fish n Chips has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 21.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Miami Subs - Fish n Chips has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 298.6 mg | 29.9% | Top 10% | Very High |
| Iron | 0.12 mg | 0.65% | Bottom 30% | Low |
| Sodium | 357 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.8% | Top 30% | High |
| Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1538 Calories from Fat 58
% Daily Value *
Total Fat 101.2 g 155.7%
Saturated Fat 16.7 g 83.5%
Trans Fat
Cholesterol 110.9 mg 37%
Sodium 2152.2 mg 89.7%
Total Carbohydrates 131.9 g 44%
Dietary Fiber 9.5 g38%
Sugars 38.6 g
Protein 31.3 g 62.6%
Vitamin A 38% Vitamin C
Calcium 180% Iron 3.9%
*Based on a 2000 Calorie diet
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