Jack in the Box - Fish & Chips - medium has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Jack in the Box - Fish & Chips - medium, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | Top 30% | High |
| Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
| Total Trans Fatty Acids | 4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 660 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 8 g 40%
Trans Fat 10 g
Cholesterol 35 mg 11.7%
Sodium 1250 mg 52.1%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Miami Subs - Fish n Chips
Per 100g | Calories 255
Protein 5.2 g | Carbs 21.9 g | Fat 16.8 g
Uno Chicago Grill - Fish & Chips..
Per 100g | Calories 141
Protein 13.1 g | Carbs 12.1 g | Fat 4.8 g
Mimi's Cafe - Cafe Fish & Chips
Per 100g | Calories 1290
Protein 69 g | Carbs 119 g | Fat 57 g
Ross - Fish And Chips
Per 100g | Calories 345
Protein 13.1 g | Carbs 45 g | Fat 12.4 g
Jack in the Box - Country Crock..
Per 100g | Calories 500
Protein 0 g | Carbs 0 g | Fat 50 g
Jack in the Box - Dr. Pepper
Per 100g | Calories 36
Protein 0 g | Carbs 10 g | Fat 0 g
Jack in the Box - Bacon 'n' Cheese..
Per 100g | Calories 289
Protein 11.4 g | Carbs 17.5 g | Fat 20 g
Jack in the Box - Beef Monster Taco
Per 100g | Calories 214
Protein 7.1 g | Carbs 17.9 g | Fat 12.5 g
