Miami Subs - Chicken Pita has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 11.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Miami Subs - Chicken Pita, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 31% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 389.5 mg | 38.9% | Top 10% | Very High |
Iron | 0.18 mg | 0.97% | Bottom 30% | Low |
Sodium | 191.6 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 0.91 g | 4.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 392 Calories from Fat 31
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 74.5 mg 24.8%
Sodium 546 mg 22.8%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 5 g20%
Sugars 5.7 g
Protein 33.9 g 67.8%
Vitamin A 11% Vitamin C 45%
Calcium 111% Iron 2.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 27 g | Carbs 43 g | Fat 9 g
Per 100g | Calories 138
Protein 11.9 g | Carbs 11.8 g | Fat 4.6 g
Per 100g | Calories 241
Protein 22.2 g | Carbs 36.1 g | Fat 2.2 g
Per 100g | Calories 460
Protein 28 g | Carbs 54 g | Fat 16 g
Per 100g | Calories 164
Protein 7.5 g | Carbs 15.5 g | Fat 7.8 g
Per 100g | Calories 182
Protein 9.8 g | Carbs 15.4 g | Fat 8.9 g
Per 100g | Calories 143
Protein 8.5 g | Carbs 15.2 g | Fat 5.5 g
Per 100g | Calories 255
Protein 5.2 g | Carbs 21.9 g | Fat 16.8 g