Kenny Rogers Roasters - Chicken Pita has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 11.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Kenny Rogers Roasters - Chicken Pita has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 35% |
Why this is good for you
- Low in Saturated Fat
- High in Protein
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 389.5 mg | 38.9% | Top 10% | Very High |
| Iron | 0.18 mg | 0.97% | Bottom 30% | Low |
| Sodium | 191.6 mg | 8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 0.91 g | 4.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 392 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 74.5 mg 24.8%
Sodium 546 mg 22.8%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 5 g20%
Sugars 5.7 g
Protein 33.9 g 67.8%
Vitamin A 11% Vitamin C 45%
Calcium 111% Iron 2.8%
*Based on a 2000 Calorie diet
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