Koo Koo Roo - 6 Buffalo Wings has a very high-calorie, average-carb, high-fat and very high-protein content.
With 43.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Koo Koo Roo - 6 Buffalo Wings, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 874.5 mg | 36.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.2 g | 14.1% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43.8 g | 87.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.6 g | 42.5% | ||
| Saturated Fat | 7.7 g | 38.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 606 Calories from Fat 248
% Daily Value *
Total Fat 27.6 g 42.5%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 119 mg 39.7%
Sodium 874.5 mg 36.4%
Total Carbohydrates 42.2 g 14.1%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 43.8 g 87.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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