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Kids Favorite Pumpkin Chocolate Chip Muffins - Recipe and Nutrition Facts
16

Kids Favorite Pumpkin Chocolate Chip Muffins Recipe

Kids Favorite Pumpkin Chocolate Chip Muffins Recipe has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Kids Favorite Pumpkin Chocolate Chip Muffins Recipe has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium87.5 mg2.5%Bottom 30%Low
Sodium562.5 mg23.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%Top 10%Very High
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars35.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%Top 30%High
Saturated Fat2 g9.8%Mid 40%Average
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 59

% Daily Value *

Total Fat 6.7 g 10.2%

Saturated Fat 0.63 g 3.2%

Trans Fat 0.2 g

Cholesterol 23 mg 7.7%

Sodium 180 mg 7.5%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 0.2 g0.8%

Sugars 11.2 g

Protein 1.3 g 2.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/kids-favorite-pumpkin-chocolate-chip-muffins-547539 Embed Table:

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