Kids Favorite Pumpkin Chocolate Chip Muffins Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Kids Favorite Pumpkin Chocolate Chip Muffins Recipe has been given a composite ranking of 16, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 35.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | Top 30% | High |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 59
% Daily Value *
Total Fat 6.7 g 10.2%
Saturated Fat 0.63 g 3.2%
Trans Fat 0.2 g
Cholesterol 23 mg 7.7%
Sodium 180 mg 7.5%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 0.2 g0.8%
Sugars 11.2 g
Protein 1.3 g 2.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 2 g | Carbs 30 g | Fat 4 g
Per 100g | Calories 210
Protein 2 g | Carbs 26 g | Fat 10 g
Per Serving | Calories 314
Protein 9.2 g | Carbs 50.8 g | Fat 9.4 g
Per Serving | Calories 150
Protein 5.9 g | Carbs 12.1 g | Fat 8.8 g
Per Serving | Calories 97
Protein 0.64 g | Carbs 21.8 g | Fat 1.2 g
Per Serving | Calories 234
Protein 8.6 g | Carbs 0.83 g | Fat 21.5 g
Per Serving | Calories 333
Protein 14.4 g | Carbs 2.56 g | Fat 29.7 g