Fish Sticks Deep Sea Adventure

Kid Cuisine

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Kid Cuisine - Fish Sticks Deep Sea Adventure has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Kid Cuisine - Fish Sticks Deep Sea Adventure has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	28%
	Calories from Carbs	57%

Why this is good for you

High in Protein
High in Thiamin
High in Dietary Fiber

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	7 IU	0.1%	Mid 40%	Average
Vitamin C	1.1 mg	1.9%	Top 30%	High
Vitamin E	0.74 mg	2.5%	Bottom 10%	Very Low
Thiamin	0.17 mg	11.6%	Bottom 30%	Low
Riboflavin	0.12 mg	7%	Bottom 30%	Low
Niacin	1.9 mg	9.3%	Bottom 30%	Low
Folic Acid	11.2 mcg
Vitamin B12	0.42 mcg	7%	Bottom 30%	Low

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	25.1 mg	2.5%	Bottom 30%	Low
Iron	1.4 mg	7.8%	Mid 40%	Average
Magnesium	18.6 mg	4.7%	Bottom 30%	Low
Phosphorus	116.3 mg	11.6%	Mid 40%	Average
Potassium	355.8 mg	10.2%	Mid 40%	Average
Sodium	232.6 mg	9.7%	Mid 40%	Average
Zinc	0.42 mg	2.8%	Bottom 10%	Very Low
Manganese	0.14 mg	7%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	25.6 g	8.5%	Mid 40%	Average
Dietary Fiber	2.8 g	11.2%	Mid 40%	Average
Sugars	6.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.5 g	13%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.6 g	8.6%	Mid 40%	Average
Saturated Fat	1.2 g	5.8%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0.5 g


How many calories are there in Kid Cuisine - Fish Sticks Deep Sea Adventure?
How much fat is there in Kid Cuisine - Fish Sticks Deep Sea Adventure?
How much carb is there in Kid Cuisine - Fish Sticks Deep Sea Adventure?
How much protein is there in Kid Cuisine - Fish Sticks Deep Sea Adventure?

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.5 g 12.5%

Trans Fat 1 g

Cholesterol 20 mg 6.7%

Sodium 500 mg 20.8%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 6 g24%

Sugars 14 g

Protein 14 g 28%

Vitamin A 0.3% Vitamin C 4%

Calcium 5.4% Iron 16.7%

*Based on a 2000 Calorie diet

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