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Kid Cuisine Pizza - Magical Cheese Stuffed Crust - Nutrition Facts
54

Pizza - Magical Cheese Stuffed Crust

Kid Cuisine - Pizza - Magical Cheese Stuffed Crust has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kid Cuisine - Pizza - Magical Cheese Stuffed Crust has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat22%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0 mg
Thiamin0.07 mg4.4%Bottom 30%Low
Riboflavin0.11 mg6.6%Bottom 30%Low
Niacin0.88 mg4.4%Bottom 10%Very Low
Vitamin B60.04 mg1.8%Bottom 10%Very Low
Folic Acid26.4 mcg
Vitamin B120.4 mcg6.6%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Magnesium17.6 mg4.4%Bottom 30%Low
Phosphorus132.2 mg13.2%Mid 40%Average
Sodium286.3 mg11.9%Mid 40%Average
Zinc0.66 mg4.4%Bottom 30%Low
Manganese0.26 mg13.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Mid 40%Average
Dietary Fiber3.1 g12.3%Mid 40%Average
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 650 mg 27.1%

Total Carbohydrates 63 g 21%

Dietary Fiber 7 g28%

Sugars 22 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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