Fried Chicken Dinner

Kid Cuisine

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Kid Cuisine - Fried Chicken Dinner has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kid Cuisine - Fried Chicken Dinner has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

	Calories from Protein	21%
	Calories from Fat	38%
	Calories from Carbs	41%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Cholesterol
High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Vitamin C	0.42 mg	0.7%	Mid 40%	Average
Vitamin E	0.28 mg	0.93%	Bottom 10%	Very Low
Thiamin	0.08 mg	5.2%	Bottom 30%	Low
Vitamin B6	0.07 mg	3.5%	Bottom 10%	Very Low
Folic Acid	8.4 mcg
Vitamin B12	0.17 mcg	2.8%	Bottom 10%	Very Low

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	23.8 mg	2.4%	Bottom 30%	Low
Iron	0.35 mg	1.9%	Bottom 30%	Low
Magnesium	21 mg	5.2%	Bottom 30%	Low
Phosphorus	104.9 mg	10.5%	Mid 40%	Average
Potassium	59.8 mg	1.7%	Bottom 10%	Very Low
Sodium	248.3 mg	10.3%	Mid 40%	Average
Zinc	0.79 mg	5.2%	Bottom 30%	Low
Manganese	0.03 mg	1.4%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.8 g	5.6%	Mid 40%	Average
Dietary Fiber	1.7 g	7%	Mid 40%	Average
Sugars	6.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.4 g	16.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7 g	10.8%	Mid 40%	Average
Saturated Fat	1.7 g	8.7%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Kid Cuisine - Fried Chicken Dinner?
How much fat is there in Kid Cuisine - Fried Chicken Dinner?
How much carb is there in Kid Cuisine - Fried Chicken Dinner?
How much protein is there in Kid Cuisine - Fried Chicken Dinner?

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 0

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 710 mg 29.6%

Total Carbohydrates 48 g 16%

Dietary Fiber 5 g20%

Sugars 18 g

Protein 24 g 48%

Vitamin A Vitamin C 2%

Calcium 6.8% Iron 5.6%

*Based on a 2000 Calorie diet

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