Corn Dog - Carnival

Kid Cuisine

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Kid Cuisine - Corn Dog - Carnival has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 27.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kid Cuisine - Corn Dog - Carnival has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	26%
	Calories from Carbs	65%

Why this is good for you

High in Dietary Fiber

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	13.3 IU	0.3%	Mid 40%	Average
Vitamin C	0.96 mg	1.6%	Mid 40%	Average
Vitamin E	0.32 mg	1.1%	Bottom 10%	Very Low
Thiamin	0.12 mg	8%	Bottom 30%	Low
Riboflavin	0.14 mg	8%	Bottom 30%	Low
Niacin	0.64 mg	3.2%	Bottom 10%	Very Low
Vitamin B6	0.06 mg	3.2%	Bottom 10%	Very Low
Folic Acid	12.9 mcg
Vitamin B12	0.24 mcg	4%	Bottom 10%	Very Low

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	275.5 mg	27.6%	Top 30%	High
Iron	2.8 mg	15.6%	Mid 40%	Average
Magnesium	16.1 mg	4%	Bottom 30%	Low
Phosphorus	100.4 mg	10%	Mid 40%	Average
Potassium	803.2 mg	22.9%	Mid 40%	Average
Sodium	265.1 mg	11%	Mid 40%	Average
Zinc	0.48 mg	3.2%	Bottom 10%	Very Low
Manganese	0.05 mg	2.4%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	27.3 g	9.1%	Mid 40%	Average
Dietary Fiber	2.8 g	11.2%	Mid 40%	Average
Sugars	8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4 g	8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.8 g	7.4%	Mid 40%	Average
Saturated Fat	1.2 g	6%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Kid Cuisine - Corn Dog - Carnival?
How much fat is there in Kid Cuisine - Corn Dog - Carnival?
How much carb is there in Kid Cuisine - Corn Dog - Carnival?
How much protein is there in Kid Cuisine - Corn Dog - Carnival?
How much calcium is there in Kid Cuisine - Corn Dog - Carnival?

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 660 mg 27.5%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 7 g28%

Sugars 20 g

Protein 10 g 20%

Vitamin A 0.7% Vitamin C 4%

Calcium 68.6% Iron 38.9%

*Based on a 2000 Calorie diet

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