Chicken Nuggets - All Star

Kid Cuisine

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Kid Cuisine - Chicken Nuggets - All Star has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Kid Cuisine - Chicken Nuggets - All Star has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	34%
	Calories from Carbs	51%

Why this is good for you

High in Protein
Very high in Dietary Fiber

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0.4 IU	0.01%	Bottom 30%	Low
Vitamin C	0 mg
Thiamin	0.09 mg	6%	Bottom 30%	Low
Riboflavin	0.05 mg	3.2%	Bottom 10%	Very Low
Niacin	1.2 mg	6%	Bottom 30%	Low
Vitamin B6	0.06 mg	3.2%	Bottom 10%	Very Low
Folic Acid	32.1 mcg
Vitamin B12	0.24 mcg	4%	Bottom 10%	Very Low

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	25.7 mg	2.6%	Bottom 30%	Low
Iron	0.8 mg	4.5%	Bottom 30%	Low
Magnesium	16.1 mg	4%	Bottom 30%	Low
Phosphorus	100.4 mg	10%	Mid 40%	Average
Potassium	107.2 mg	3.1%	Bottom 30%	Low
Sodium	232.9 mg	9.7%	Mid 40%	Average
Zinc	0.24 mg	1.6%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	20.5 g	6.8%	Mid 40%	Average
Dietary Fiber	3.2 g	12.9%	Mid 40%	Average
Sugars	6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6 g	12%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6 g	9.3%	Mid 40%	Average
Saturated Fat	1.6 g	8%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Kid Cuisine - Chicken Nuggets - All Star?
How much fat is there in Kid Cuisine - Chicken Nuggets - All Star?
How much carb is there in Kid Cuisine - Chicken Nuggets - All Star?
How much protein is there in Kid Cuisine - Chicken Nuggets - All Star?

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 0

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 580 mg 24.2%

Total Carbohydrates 51 g 17%

Dietary Fiber 8 g32%

Sugars 15 g

Protein 15 g 30%

Vitamin A 0% Vitamin C

Calcium 6.4% Iron 11.1%

*Based on a 2000 Calorie diet

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