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Great Value Tangy Chicken Pepperoni Meal - Nutrition Facts and detailed Analysis
29

Tangy Chicken Pepperoni Meal

Great Value - Tangy Chicken Pepperoni Meal has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Great Value - Tangy Chicken Pepperoni Meal has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat35%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C5.3 mg8.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.3 mg0.9%Bottom 10%Very Low
Iron0.44 mg2.4%Bottom 30%Low
Potassium51.5 mg1.5%Bottom 10%Very Low
Sodium321.6 mg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber0.44 g1.8%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.5%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 730 mg 30.4%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 17 g 34%

Vitamin A Vitamin C 20%

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

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