Great Value - Sesame Chicken Meal has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Value - Sesame Chicken Meal has been given a composite ranking of 66, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 13% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.6 mg | 1.5% | Bottom 30% | Low |
Iron | 0.44 mg | 2.5% | Bottom 30% | Low |
Potassium | 151.8 mg | 4.3% | Bottom 30% | Low |
Sodium | 185.8 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 420 mg 17.5%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 18 g
Protein 18 g 36%
Vitamin A 0.3% Vitamin C 20%
Calcium 3.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 13.5 g | Carbs 16.5 g | Fat 15.9 g
Per 100g | Calories 212
Protein 17.1 g | Carbs 15.9 g | Fat 8.8 g
Per 100g | Calories 179
Protein 6.4 g | Carbs 31.4 g | Fat 4.5 g
Per 100g | Calories 119
Protein 7.5 g | Carbs 12.3 g | Fat 4.8 g
Per 100g | Calories 259
Protein 13.5 g | Carbs 16.5 g | Fat 15.9 g
Per 100g | Calories 212
Protein 17.1 g | Carbs 15.9 g | Fat 8.8 g
Per 100g | Calories 238
Protein 11.9 g | Carbs 15.5 g | Fat 14.3 g
Per 100g | Calories 286
Protein 42.9 g | Carbs 17.9 g | Fat 3.6 g