Great Value - Raw Stuffed Chicken Breast Cordon Bleu has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 15.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Value - Raw Stuffed Chicken Breast Cordon Bleu has been given a composite ranking of 23, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 38% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.3 mg | 6.5% | Mid 40% | Average |
Iron | 5.9 mg | 32.7% | Top 30% | High |
Potassium | 588.2 mg | 16.8% | Mid 40% | Average |
Sodium | 558.8 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 950 mg 39.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 11.1% Iron 55.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 14.1 g | Carbs 14.1 g | Fat 7.6 g
Per 100g | Calories 172
Protein 7.9 g | Carbs 18.1 g | Fat 7.5 g
Per 100g | Calories 259
Protein 13.5 g | Carbs 16.5 g | Fat 15.9 g
Per 100g | Calories 133
Protein 8 g | Carbs 21.2 g | Fat 2 g
Per 100g | Calories 182
Protein 14.1 g | Carbs 14.1 g | Fat 7.6 g
Per 100g | Calories 172
Protein 7.9 g | Carbs 18.1 g | Fat 7.5 g
Per 100g | Calories 259
Protein 13.5 g | Carbs 16.5 g | Fat 15.9 g
Per 100g | Calories 133
Protein 8 g | Carbs 21.2 g | Fat 2 g