Great Value - Sweet Italian Sausage Patties has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Value - Sweet Italian Sausage Patties has been given a composite ranking of 1, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 71% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Potassium | 164.3 mg | 4.7% | Bottom 30% | Low |
Sodium | 871.4 mg | 36.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.86 g | 1% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.3 g | 37.4% | Top 30% | High |
Saturated Fat | 8.6 g | 42.9% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 610 mg 25.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 14 g 28%
Vitamin A 0.1% Vitamin C
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 550
Protein 35 g | Carbs 0 g | Fat 45 g
Per 100g | Calories 500
Protein 25 g | Carbs 6.3 g | Fat 43.8 g
Per 100g | Calories 179
Protein 25 g | Carbs 0 g | Fat 8.9 g
Per 100g | Calories 195
Protein 20.4 g | Carbs 0 g | Fat 11.5 g
Per 100g | Calories 190
Protein 13.1 g | Carbs 21.4 g | Fat 6 g
Per 100g | Calories 286
Protein 42.9 g | Carbs 17.9 g | Fat 3.6 g
Per 100g | Calories 119
Protein 7.5 g | Carbs 12.3 g | Fat 4.8 g
Per 100g | Calories 286
Protein 42.9 g | Carbs 21.4 g | Fat 3.6 g