Jimmy Dean - Thick Sliced Maple Bacon has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 6.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calories from Protein | 19% | |
Calories from Fat | 76% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1400 mg | 140% | Top 10% | Very High |
Iron | 0 mg | |||
Potassium | 506.3 mg | 14.5% | Mid 40% | Average |
Sodium | 1750 mg | 72.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.8 g | 67.3% | Top 10% | Very High |
Saturated Fat | 15.6 g | 78.1% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 280 mg 11.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A 0.2% Vitamin C
Calcium 22.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 25 g | Carbs 0 g | Fat 43.8 g
Per 100g | Calories 550
Protein 35 g | Carbs 0 g | Fat 45 g
Per 100g | Calories 314
Protein 20 g | Carbs 2.86 g | Fat 24.3 g
Per 100g | Calories 500
Protein 25 g | Carbs 0 g | Fat 43.8 g
Per 100g | Calories 165
Protein 7.1 g | Carbs 14.2 g | Fat 9.4 g
Per 100g | Calories 238
Protein 13.1 g | Carbs 3.3 g | Fat 18.9 g
Per 100g | Calories 176
Protein 19.1 g | Carbs 1.47 g | Fat 10.3 g