Organic Prairie - Case Ready Boneless Pork Loin Roast has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Organic Prairie - Case Ready Boneless Pork Loin Roast has been given a composite ranking of 24, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 56% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.7 mg | 10.3% | Mid 40% | Average |
Iron | 2.7 mg | 14.7% | Mid 40% | Average |
Potassium | 314.2 mg | 9% | Mid 40% | Average |
Sodium | 44.2 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 4 g | 19.9% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 11.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 25 g | Carbs 0 g | Fat 8.9 g
Per 100g | Calories 314
Protein 20 g | Carbs 2.86 g | Fat 24.3 g
Per 100g | Calories 212
Protein 20.4 g | Carbs 0 g | Fat 14.2 g
Per 100g | Calories 142
Protein 20.4 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 179
Protein 25 g | Carbs 0 g | Fat 8.9 g
Per 100g | Calories 268
Protein 16.1 g | Carbs 0 g | Fat 23.2 g
Per 100g | Calories 212
Protein 20.4 g | Carbs 0 g | Fat 14.2 g
Per 100g | Calories 142
Protein 20.4 g | Carbs 0 g | Fat 6.2 g