Organic Prairie - Case Ready Center Cut Boneless Pork Chops has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Organic Prairie - Case Ready Center Cut Boneless Pork Chops, and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 61% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | Bottom 30% | Low |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Potassium | 38.1 mg | 1.1% | Bottom 10% | Very Low |
Sodium | 44.2 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 20.4 g | Carbs 0 g | Fat 11.5 g
Per 100g | Calories 179
Protein 25 g | Carbs 0 g | Fat 8.9 g
Per 100g | Calories 142
Protein 20.4 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 133
Protein 20.4 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 195
Protein 20.4 g | Carbs 0 g | Fat 11.5 g
Per 100g | Calories 179
Protein 25 g | Carbs 0 g | Fat 8.9 g
Per 100g | Calories 142
Protein 20.4 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 133
Protein 20.4 g | Carbs 0 g | Fat 5.3 g