Organic Prairie - Case Ready Country Style Boneless Pork Ribs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Organic Prairie - Case Ready Country Style Boneless Pork Ribs has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 693.8 mg | 69.4% | Top 10% | Very High |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Potassium | 219.5 mg | 6.3% | Bottom 30% | Low |
| Sodium | 48.7 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.4 g | 40.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 55 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C 2%
Calcium 78.4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Organic Prairie - Case Ready Center..
Per 100g | Calories 212
Protein 20.4 g | Carbs 0 g | Fat 14.2 g
Organic Prairie - Case Ready Boneless..
Per 100g | Calories 195
Protein 20.4 g | Carbs 0 g | Fat 11.5 g
Organic Prairie - Case Ready Pork..
Per 100g | Calories 133
Protein 20.4 g | Carbs 0 g | Fat 5.3 g
Organic Prairie - Uncured Hardwood..
Per 100g | Calories 500
Protein 9.3 g | Carbs 1.85 g | Fat 50 g
Organic Prairie - Case Ready Center..
Per 100g | Calories 212
Protein 20.4 g | Carbs 0 g | Fat 14.2 g
Organic Prairie - Case Ready Boneless..
Per 100g | Calories 195
Protein 20.4 g | Carbs 0 g | Fat 11.5 g
Organic Prairie - Case Ready Pork..
Per 100g | Calories 133
Protein 20.4 g | Carbs 0 g | Fat 5.3 g
Organic Prairie - Ground Pork, Frozen
Per 100g | Calories 265
Protein 16.8 g | Carbs 0 g | Fat 21.2 g
