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Keri's Bread Pudding - Recipe and Nutrition Facts
37

Keri's Bread Pudding Recipe

Keri's Bread Pudding has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C, Vitamin D and Folate.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Keri's Bread Pudding has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat30%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • Very high in Vitamin D
  • High in Vitamin C
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A925 IU18.5%
Vitamin C13.3 mg22.2%
Vitamin D144 IU36%
Vitamin E0.3 mg1%
Thiamin0.03 mg1.7%
Riboflavin0.13 mg7.9%
Niacin0.06 mg0.3%
Vitamin B60.05 mg2.5%
Folate152 mcg38%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium347 mg34.7%
Iron2.1 mg11.5%
Magnesium4.8 mg1.2%
Phosphorus51 mg5.1%
Potassium82.4 mg2.4%
Sodium315.4 mg13.1%
Zinc0.3 mg2%
Copper0.03 mg1.6%
Manganese0.03 mg1.5%
Selenium7.8 mcg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber2.7 g10.8%
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat2.9 g14.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 107.6 mg 35.9%

Sodium 315.4 mg 13.1%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2.7 g10.8%

Sugars 12.7 g

Protein 13.1 g 26.2%

Vitamin A 18.5% Vitamin C 22.2%

Calcium 34.7% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1117741 Embed Table:

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