Keri's Bread Pudding has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C, Vitamin D and Folate.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Keri's Bread Pudding has been given a composite ranking of 37, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 30% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 925 IU | 18.5% | ||
Vitamin C | 13.3 mg | 22.2% | ||
Vitamin D | 144 IU | 36% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.03 mg | 1.7% | ||
Riboflavin | 0.13 mg | 7.9% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.05 mg | 2.5% | ||
Folate | 152 mcg | 38% | ||
Vitamin B12 | 0.25 mcg | 4.2% | ||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 347 mg | 34.7% | ||
Iron | 2.1 mg | 11.5% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 51 mg | 5.1% | ||
Potassium | 82.4 mg | 2.4% | ||
Sodium | 315.4 mg | 13.1% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.03 mg | 1.5% | ||
Selenium | 7.8 mcg | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 0
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 107.6 mg 35.9%
Sodium 315.4 mg 13.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2.7 g10.8%
Sugars 12.7 g
Protein 13.1 g 26.2%
Vitamin A 18.5% Vitamin C 22.2%
Calcium 34.7% Iron 11.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 9 g | Carbs 23.6 g | Fat 4.9 g
Per Serving | Calories 302
Protein 10.4 g | Carbs 23.9 g | Fat 19.6 g
Per Serving | Calories 220
Protein 4 g | Carbs 42.2 g | Fat 4.2 g
Per Serving | Calories 237
Protein 8.4 g | Carbs 40.7 g | Fat 5.6 g
Per Serving | Calories 108
Protein 1.7 g | Carbs 16.1 g | Fat 5.2 g
Per Serving | Calories 102
Protein 2 g | Carbs 10.1 g | Fat 6 g
Per Serving | Calories 155
Protein 2 g | Carbs 27.8 g | Fat 4.9 g
Per Serving | Calories 76
Protein 0.7 g | Carbs 8.6 g | Fat 4.3 g