Best Ever Chocolate Chip Cookies (with pecans and oats) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Best Ever Chocolate Chip Cookies (with pecans and oats) has been given a composite ranking of 51, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.54 mg | 1.8% | ||
Thiamin | 0.02 mg | 1.3% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 6.2 mg | 0.2% | ||
Sodium | 50.1 mg | 2.1% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.05 mg | 2.6% | ||
Selenium | 1.4 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 4.2 mg 1.4%
Sodium 50.1 mg 2.1%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 0.3 g1.2%
Sugars 5.2 g
Protein 0.7 g 1.4%
Vitamin A 1.1% Vitamin C
Calcium 0.7% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 1.7 g | Carbs 23.3 g | Fat 7.3 g
Per Serving | Calories 153
Protein 1.5 g | Carbs 21.6 g | Fat 7.5 g
Per Serving | Calories 78
Protein 0.9 g | Carbs 16.5 g | Fat 2.1 g
Per Serving | Calories 116
Protein 1.6 g | Carbs 17.7 g | Fat 4.7 g
Per Serving | Calories 155
Protein 2 g | Carbs 27.8 g | Fat 4.9 g
Per Serving | Calories 267
Protein 13.1 g | Carbs 32 g | Fat 8.6 g
Per Serving | Calories 255
Protein 1.4 g | Carbs 54.9 g | Fat 2.2 g
Per Serving | Calories 397
Protein 15.5 g | Carbs 39.4 g | Fat 21.1 g