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Best Ever Chocolate Chip Cookies (with pecans and oats) - Recipe and Nutrition Facts
51

Best Ever Chocolate Chip Cookies (with pecans and oats) Recipe

Best Ever Chocolate Chip Cookies (with pecans and oats) has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Best Ever Chocolate Chip Cookies (with pecans and oats) has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat51%
 Calories from Carbs45%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.02 mg1.3%
Riboflavin0.01 mg0.6%
Niacin0.2 mg1%
Vitamin B60.02 mg1.2%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.27 mg1.5%
Magnesium2 mg0.5%
Phosphorus7 mg0.7%
Potassium6.2 mg0.2%
Sodium50.1 mg2.1%
Zinc0.05 mg0.3%
Copper0.01 mg0.4%
Manganese0.05 mg2.6%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber0.3 g1.2%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 4.2 mg 1.4%

Sodium 50.1 mg 2.1%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0.3 g1.2%

Sugars 5.2 g

Protein 0.7 g 1.4%

Vitamin A 1.1% Vitamin C

Calcium 0.7% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1099331 Embed Table:

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